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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, The Original Burger with Cheddar Cheese

Gluten-Friendly Scratch BurgersPopular

Cheddar's Scratch Kitchen Gluten-Friendly, The Original Burger with Cheddar Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 490 calories, 42g protein, 5g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

42 g

Protein

5 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 2 g—

Cholesterol 150 mg50%

Sodium 1,330 mg58%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein42 g (35%)

Carbs5 g (4%)

Fat33 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,330 mg58%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 42g protein and 490 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, The Original Burger with Cheddar Cheese has 410 more calories than (4) Grilled Shrimp (Add On) and 29g more protein. Compare

Gluten-Friendly, The Original Burger with Cheddar Cheese has 50 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 13g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, The Original Burger with Cheddar Cheese Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, The Original Burger with Cheddar Cheese is listed in the Gluten-Friendly Scratch Burgers category with 490 calories, 42g protein, 5g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, The Original Burger with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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