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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Grilled Pork Chops

Comfort FoodPopular

Cheddar's Scratch Kitchen Grilled Pork Chops is protein-leaning, with about 44% of macro calories from protein. Each serving has 650 calories, 69g protein, 38g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

69 g

Protein

38 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 3,010 mg131%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein69 g (44%)

Carbs38 g (24%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 3 g11%

Sodium 3,010 mg131%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 69g protein and 650 calories.Yes

Lower carb38g carbs per serving.No

Low fat22g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium3,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Pork Chops has 570 more calories than (4) Grilled Shrimp (Add On) and 56g more protein. Compare

Grilled Pork Chops has 210 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 40g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Grilled Pork Chops Compared With Nearby Items

Cheddar's Scratch Kitchen Grilled Pork Chops is listed in the Comfort Food category with 650 calories, 69g protein, 38g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Pork Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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