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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Homemade Onion Rings

AppetizersPopular

Cheddar's Scratch Kitchen Homemade Onion Rings is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,140 calories, 15g protein, 89g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

15 g

Protein

89 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,060 mg46%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein15 g (5%)

Carbs89 g (31%)

Fat80 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 1,060 mg46%

Sugars 8 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 15g protein and 1,140 calories.No

Lower carb89g carbs per serving.No

Low fat80g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Onion Rings has 1060 more calories than (4) Grilled Shrimp (Add On) and 2g more protein. Compare

Homemade Onion Rings has 700 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 14g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Homemade Onion Rings Compared With Nearby Items

Cheddar's Scratch Kitchen Homemade Onion Rings is listed in the Appetizers category with 1,140 calories, 15g protein, 89g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Homemade Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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