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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Key West Chicken & Shrimp

ChickenPopular

Cheddar's Scratch Kitchen Key West Chicken & Shrimp is carb-leaning, with about 48% of macro calories from carb. Each serving has 550 calories, 49g protein, 65g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

49 g

Protein

65 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 2,460 mg107%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 35 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein49 g (36%)

Carbs65 g (48%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 2,460 mg107%

Sugars 35 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 49g protein and 550 calories.Yes

Lower carb65g carbs per serving.No

Low fat10g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Key West Chicken & Shrimp has 470 more calories than (4) Grilled Shrimp (Add On) and 36g more protein. Compare

Key West Chicken & Shrimp has 110 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 20g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Key West Chicken & Shrimp Compared With Nearby Items

Cheddar's Scratch Kitchen Key West Chicken & Shrimp is listed in the Chicken category with 550 calories, 49g protein, 65g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Key West Chicken & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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