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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Kid's Junior Burger

Kids MealsPopular

Cheddar's Scratch Kitchen Kid's Junior Burger is fat-leaning, with about 53% of macro calories from fat. Each serving has 450 calories, 23g protein, 29g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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450

Calories

Per serving

23 g

Protein

29 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 980 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein23 g (21%)

Carbs29 g (26%)

Fat26 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.5 g2%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes

Lower carb29g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Junior Burger has 370 more calories than (4) Grilled Shrimp (Add On) and 10g more protein. Compare

Kid's Junior Burger has 10 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 6g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Kid's Junior Burger Compared With Nearby Items

Cheddar's Scratch Kitchen Kid's Junior Burger is listed in the Kids Meals category with 450 calories, 23g protein, 29g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Junior Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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