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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Lunch, Baja Chicken (Where Available)

LunchPopular

Cheddar's Scratch Kitchen Lunch, Baja Chicken (Where Available) is carb-leaning, with about 47% of macro calories from carb. Each serving has 470 calories, 43g protein, 54g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

43 g

Protein

54 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,720 mg118%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein43 g (37%)

Carbs54 g (47%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 2,720 mg118%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 43g protein and 470 calories.Yes

Lower carb54g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Baja Chicken (Where Available) has 390 more calories than (4) Grilled Shrimp (Add On) and 30g more protein. Compare

Lunch, Baja Chicken (Where Available) has 30 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 14g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Lunch, Baja Chicken (Where Available) Compared With Nearby Items

Cheddar's Scratch Kitchen Lunch, Baja Chicken (Where Available) is listed in the Lunch category with 470 calories, 43g protein, 54g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Baja Chicken (Where Available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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