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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Lunch, Cajun Chicken Bowl

LunchPopular

Cheddar's Scratch Kitchen Lunch, Cajun Chicken Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 570 calories, 47g protein, 62g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

47 g

Protein

62 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,940 mg128%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein47 g (33%)

Carbs62 g (44%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 2,940 mg128%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 47g protein and 570 calories.Yes

Lower carb62g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Cajun Chicken Bowl has 490 more calories than (4) Grilled Shrimp (Add On) and 34g more protein. Compare

Lunch, Cajun Chicken Bowl has 130 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 18g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Lunch, Cajun Chicken Bowl Compared With Nearby Items

Cheddar's Scratch Kitchen Lunch, Cajun Chicken Bowl is listed in the Lunch category with 570 calories, 47g protein, 62g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Cajun Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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