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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Lunch, Fish And Chips

LunchPopular

Cheddar's Scratch Kitchen Lunch, Fish And Chips is fat-leaning, with about 60% of macro calories from fat. Each serving has 710 calories, 41g protein, 31g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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710

Calories

Per serving

41 g

Protein

31 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,490 mg65%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein41 g (23%)

Carbs31 g (17%)

Fat48 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 1,490 mg65%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 41g protein and 710 calories.Yes

Lower carb31g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fish And Chips has 630 more calories than (4) Grilled Shrimp (Add On) and 28g more protein. Compare

Lunch, Fish And Chips has 270 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 12g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Lunch, Fish And Chips Compared With Nearby Items

Cheddar's Scratch Kitchen Lunch, Fish And Chips is listed in the Lunch category with 710 calories, 41g protein, 31g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fish And Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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