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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Lunch, French Fries

LunchPopular

Cheddar's Scratch Kitchen Lunch, French Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 460 calories, 6g protein, 61g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

6 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 61 g22%

Dietary Fiber 8 g29%

Total Sugars 0.5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs61 g (52%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 1,000 mg43%

Sugars 0.5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, French Fries has 380 more calories than (4) Grilled Shrimp (Add On) and 7g less protein. Compare

Lunch, French Fries has 20 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 23g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Lunch, French Fries Compared With Nearby Items

Cheddar's Scratch Kitchen Lunch, French Fries is listed in the Lunch category with 460 calories, 6g protein, 61g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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