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Last updated: Aug 9, 2026

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Cheddar's Scratch Kitchen

Lunch, Grilled White Fish, Blackened

LunchPopular

Lunch, Grilled White Fish, Blackened nutrition information from Cheddar's Scratch Kitchen.

1 serving

Serving Size

Not provided

Serving Weight

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350

Calories

Per serving

28 g

Protein

35 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,470 mg64%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein28 g (33%)

Carbs35 g (41%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.