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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Lunch, Grilled White Fish, Lemon Pepper

LunchPopular

Cheddar's Scratch Kitchen Lunch, Grilled White Fish, Lemon Pepper has a relatively balanced macro split: 34% protein, 40% carbs, and 27% fat. Each serving has 340 calories, 28g protein, 33g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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340

Calories

Per serving

28 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,200 mg52%

Total Carbohydrate 33 g12%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein28 g (34%)

Carbs33 g (40%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0.5 g2%

Sodium 1,200 mg52%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 28g protein and 340 calories.Yes

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Grilled White Fish, Lemon Pepper has 260 more calories than (4) Grilled Shrimp (Add On) and 15g more protein. Compare

Lunch, Grilled White Fish, Lemon Pepper has 100 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 1g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Lunch, Grilled White Fish, Lemon Pepper Compared With Nearby Items

Cheddar's Scratch Kitchen Lunch, Grilled White Fish, Lemon Pepper is listed in the Lunch category with 340 calories, 28g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Grilled White Fish, Lemon Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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