NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Monte Cristo

Sandwiches & BurgersPopular

Cheddar's Scratch Kitchen Monte Cristo is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,460 calories, 44g protein, 132g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,460

Calories

Per serving

44 g

Protein

132 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,090 mg134%

Total Carbohydrate 132 g48%

Dietary Fiber 8 g29%

Total Sugars 46 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein44 g (12%)

Carbs132 g (36%)

Fat85 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 3,090 mg134%

Sugars 46 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 44g protein and 1,460 calories.No

Lower carb132g carbs per serving.No

Low fat85g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monte Cristo has 1380 more calories than (4) Grilled Shrimp (Add On) and 31g more protein. Compare

Monte Cristo has 1020 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 15g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Monte Cristo Compared With Nearby Items

Cheddar's Scratch Kitchen Monte Cristo is listed in the Sandwiches & Burgers category with 1,460 calories, 44g protein, 132g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Monte Cristo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI