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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Sides, Caesar Salad

Made From Scratch SidesPopular

Cheddar's Scratch Kitchen Sides, Caesar Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 290 calories, 8g protein, 9g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

8 g

Protein

9 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 810 mg35%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (11%)

Carbs9 g (12%)

Fat26 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb9g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Caesar Salad has 210 more calories than (4) Grilled Shrimp (Add On) and 5g less protein. Compare

Sides, Caesar Salad has 150 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 21g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Sides, Caesar Salad Compared With Nearby Items

Cheddar's Scratch Kitchen Sides, Caesar Salad is listed in the Made From Scratch Sides category with 290 calories, 8g protein, 9g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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