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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Sides, House Salad (Dressing Not Included)

Made From Scratch SidesPopular

Cheddar's Scratch Kitchen Sides, House Salad (Dressing Not Included) is fat-leaning, with about 56% of macro calories from fat. Each serving has 140 calories, 7g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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140

Calories

Per serving

7 g

Protein

9 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 210 mg9%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (19%)

Carbs9 g (25%)

Fat9 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, House Salad (Dressing Not Included) has 60 more calories than (4) Grilled Shrimp (Add On) and 6g less protein. Compare

Sides, House Salad (Dressing Not Included) has 300 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 22g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Sides, House Salad (Dressing Not Included) Compared With Nearby Items

Cheddar's Scratch Kitchen Sides, House Salad (Dressing Not Included) is listed in the Made From Scratch Sides category with 140 calories, 7g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Sides, House Salad (Dressing Not Included) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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