1/4 Waffle Sundae with Egg Nog vs 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

1/4 Waffle Sundae with Egg Nog is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/4 Waffle Sundae with Egg Nog

144 kcal

Highest protein

1/4 Waffle Sundae with Egg Nog

3 g protein

Lowest carbs

1/4 Waffle Sundae with Egg Nog

17 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Waffle Sundae with Egg NogDesserts	144 kcal	3 g	17 g	7 g	0 g	247 mg
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae SyrupDesserts	214 kcal	3 g	37 g	7 g	2 g	181 mg

Choose 1/4 Waffle Sundae with Egg Nog if your priority is keeping calories lower. It has 144 calories per serving.

Choose 1/4 Waffle Sundae with Egg Nog if you want the most protein. It has 3g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup is the lighter sodium pick at 181mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.