Creamy Jalapeno Sauce vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

1/4 Chocolate Waffle Sundae is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/4 Chocolate Waffle Sundae

104 kcal

Highest protein

1/4 Chocolate Waffle Sundae

1.5 g protein

Lowest carbs

Creamy Jalapeno Sauce

5.4 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Jalapeno SauceCondiments	495 kcal	0.9 g	5.4 g	52 g	0.9 g	783 mg
1/4 Chocolate Waffle SundaeDesserts	104 kcal	1.5 g	14 g	4.6 g	1.5 g	121 mg

Choose 1/4 Chocolate Waffle Sundae if your priority is keeping calories lower. It has 104 calories per serving.

Choose 1/4 Chocolate Waffle Sundae if you want the most protein. It has 1.5g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.