Fat Free Ranch Dressing vs 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Fat Free Ranch Dressing is lowest in calories, while 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup gives the most protein.

Lowest calories

Fat Free Ranch Dressing

90 kcal

Highest protein

1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

3 g protein

Lowest carbs

Fat Free Ranch Dressing

24 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch DressingSalad Dressings	90 kcal	0 g	24 g	0 g	0 g	1,170 mg
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae SyrupDesserts	214 kcal	3 g	37 g	7 g	2 g	181 mg

Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup if you want the most protein. It has 3g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup is the lighter sodium pick at 181mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.