Nutrition comparison

Grilled Chicken Salad vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

1/4 Chocolate Waffle Sundae is lowest in calories, while Grilled Chicken Salad gives the most protein.

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Lowest calories
1/4 Chocolate Waffle Sundae
104 kcal
Highest protein
Grilled Chicken Salad
42 g protein
Lowest carbs
Grilled Chicken Salad
6.4 g carbs
Lowest sodium
1/4 Chocolate Waffle Sundae
121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken SaladSalads258 kcal42 g6.4 g5.8 g3.7 g194 mg
1/4 Chocolate Waffle SundaeDesserts104 kcal1.5 g14 g4.6 g1.5 g121 mg

Which should you choose?

Choose 1/4 Chocolate Waffle Sundae if your priority is keeping calories lower. It has 104 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 42g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.

Compare as a meal

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.

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