Nutrition comparison

Ice Cream Cone vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Ice Cream Cone is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Ice Cream Cone
100 kcal
Highest protein
Ice Cream Cone
2 g protein
Lowest carbs
1/4 Chocolate Waffle Sundae
14 g carbs
Lowest sodium
Ice Cream Cone
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ice Cream ConeDesserts100 kcal2 g20 g1 g1 g35 mg
1/4 Chocolate Waffle SundaeDesserts104 kcal1.5 g14 g4.6 g1.5 g121 mg

Which should you choose?

Choose Ice Cream Cone if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ice Cream Cone if you want the most protein. It has 2g protein per serving.

If sodium matters, Ice Cream Cone is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.

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