Mustard vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard

41 kcal

Highest protein

Mustard

2.4 g protein

Lowest carbs

Mustard

3.9 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardCondiments	41 kcal	2.4 g	3.9 g	1.8 g	1.8 g	638 mg
1/4 Chocolate Waffle SundaeDesserts	104 kcal	1.5 g	14 g	4.6 g	1.5 g	121 mg

Choose Mustard if your priority is keeping calories lower. It has 41 calories per serving.

Choose Mustard if you want the most protein. It has 2.4g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.