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Last updated: Aug 9, 2026

Cheeburger Cheeburger

1/4 Chocolate Waffle Sundae with Chopped M and Ms

DessertsPopular

Cheeburger Cheeburger 1/4 Chocolate Waffle Sundae with Chopped M and Ms is carb-leaning, with about 57% of macro calories from carb. Each serving has 325 calories, 3g protein, 46g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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325

Calories

Per serving

3 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 149 mg6%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 35 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein3 g (4%)

Carbs46 g (57%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 149 mg6%

Sugars 35 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 325 calories.No

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

1/4 Chocolate Waffle Sundae with Chopped M and Ms has 221 more calories than 1/4 Chocolate Waffle Sundae and 1.5g more protein. Compare

1/4 Chocolate Waffle Sundae with Chopped M and Ms has 111 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and the same amount of protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

1/4 Chocolate Waffle Sundae with Chopped M and Ms Compared With Nearby Items

Compared with 1/4 Chocolate Waffle Sundae with Butterfinger Candy Pieces, another Desserts item at Cheeburger Cheeburger, 1/4 Chocolate Waffle Sundae with Chopped M and Ms has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Chocolate Waffle Sundae with Chopped M and Ms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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