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Last updated: Aug 9, 2026

Cheeburger Cheeburger

BLT Sandwich

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger BLT Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 596 calories, 18g protein, 62g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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596

Calories

Per serving

18 g

Protein

62 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,189 mg95%

Total Carbohydrate 62 g23%

Dietary Fiber 2.2 g8%

Total Sugars 19 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein18 g (12%)

Carbs62 g (43%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2.2 g8%

Sodium 2,189 mg95%

Sugars 19 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 596 calories.No

Lower carb62g carbs per serving.No

Low fat29g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,189mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 492 more calories than 1/4 Chocolate Waffle Sundae and 16.5g more protein. Compare

BLT Sandwich has 382 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 15g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

BLT Sandwich Compared With Nearby Items

Cheeburger Cheeburger BLT Sandwich is listed in the Burgers Sandwiches & Wraps category with 596 calories, 18g protein, 62g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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