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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Cheeburger Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Cheeburger Salad with 1000 Island Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 880 calories, 43g protein, 18g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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880

Calories

Per serving

43 g

Protein

18 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 186 mg62%

Sodium 953 mg41%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein43 g (20%)

Carbs18 g (9%)

Fat67 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 953 mg41%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 43g protein and 880 calories.No

Lower carb18g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium953mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeburger Salad with 1000 Island Dressing has 776 more calories than 1/4 Chocolate Waffle Sundae and 41.5g more protein. Compare

Cheeburger Salad with 1000 Island Dressing has 666 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 40g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Cheeburger Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Cheeburger Salad with 1000 Island Dressing is listed in the Salads category with 880 calories, 43g protein, 18g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Cheeburger Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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