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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Cheeburger Salad with Craisins

SaladsPopular

Cheeburger Cheeburger Cheeburger Salad with Craisins is fat-leaning, with about 46% of macro calories from fat. Each serving has 552 calories, 43g protein, 30g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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552

Calories

Per serving

43 g

Protein

30 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 173 mg8%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein43 g (32%)

Carbs30 g (22%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 173 mg8%

Sugars 20 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 43g protein and 552 calories.Yes

Lower carb30g carbs per serving.No

Low fat28g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeburger Salad with Craisins has 448 more calories than 1/4 Chocolate Waffle Sundae and 41.5g more protein. Compare

Cheeburger Salad with Craisins has 338 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 40g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Cheeburger Salad with Craisins Compared With Nearby Items

Cheeburger Cheeburger Cheeburger Salad with Craisins is listed in the Salads category with 552 calories, 43g protein, 30g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheeburger Salad with Craisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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