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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Cheeburger Salad with Jalapeno Peppers

SaladsPopular

Cheeburger Cheeburger Cheeburger Salad with Jalapeno Peppers is fat-leaning, with about 56% of macro calories from fat. Each serving has 465 calories, 43g protein, 7g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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465

Calories

Per serving

43 g

Protein

7 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 653 mg28%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein43 g (38%)

Carbs7 g (6%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 653 mg28%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 43g protein and 465 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium653mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeburger Salad with Jalapeno Peppers has 361 more calories than 1/4 Chocolate Waffle Sundae and 41.5g more protein. Compare

Cheeburger Salad with Jalapeno Peppers has 251 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 40g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Cheeburger Salad with Jalapeno Peppers Compared With Nearby Items

Cheeburger Cheeburger Cheeburger Salad with Jalapeno Peppers is listed in the Salads category with 465 calories, 43g protein, 7g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheeburger Salad with Jalapeno Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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