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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Cheeburger Salad with Sun Dried Tomatoes

SaladsPopular

Cheeburger Cheeburger Cheeburger Salad with Sun Dried Tomatoes is fat-leaning, with about 49% of macro calories from fat. Each serving has 520 calories, 47g protein, 18g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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520

Calories

Per serving

47 g

Protein

18 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 273 mg12%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein47 g (37%)

Carbs18 g (14%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 273 mg12%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 47g protein and 520 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium273mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeburger Salad with Sun Dried Tomatoes has 416 more calories than 1/4 Chocolate Waffle Sundae and 45.5g more protein. Compare

Cheeburger Salad with Sun Dried Tomatoes has 306 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 44g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Cheeburger Salad with Sun Dried Tomatoes Compared With Nearby Items

Cheeburger Cheeburger Cheeburger Salad with Sun Dried Tomatoes is listed in the Salads category with 520 calories, 47g protein, 18g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheeburger Salad with Sun Dried Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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