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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Cheeburger Salad with Sunflower Seeds

SaladsPopular

Cheeburger Cheeburger Cheeburger Salad with Sunflower Seeds is fat-leaning, with about 57% of macro calories from fat. Each serving has 531 calories, 45g protein, 10g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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531

Calories

Per serving

45 g

Protein

10 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 173 mg8%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein45 g (35%)

Carbs10 g (8%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 173 mg8%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 45g protein and 531 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeburger Salad with Sunflower Seeds has 427 more calories than 1/4 Chocolate Waffle Sundae and 43.5g more protein. Compare

Cheeburger Salad with Sunflower Seeds has 317 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 42g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Cheeburger Salad with Sunflower Seeds Compared With Nearby Items

Cheeburger Cheeburger Cheeburger Salad with Sunflower Seeds is listed in the Salads category with 531 calories, 45g protein, 10g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheeburger Salad with Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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