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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with 1000 Island Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 724 calories, 23g protein, 33g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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724

Calories

Per serving

23 g

Protein

33 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories724 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,546 mg67%

Total Carbohydrate 33 g12%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724

kcal

Protein23 g (13%)

Carbs33 g (19%)

Fat53 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 1,546 mg67%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 23g protein and 724 calories.No

Lower carb33g carbs per serving.No

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,546mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Salad with 1000 Island Dressing has 620 more calories than 1/4 Chocolate Waffle Sundae and 21.5g more protein. Compare

Fried Chicken Salad with 1000 Island Dressing has 510 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 20g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with 1000 Island Dressing is listed in the Salads category with 724 calories, 23g protein, 33g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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