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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Blue Cheese Crumbles

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Blue Cheese Crumbles is fat-leaning, with about 50% of macro calories from fat. Each serving has 404 calories, 29g protein, 21g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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404

Calories

Per serving

29 g

Protein

21 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,146 mg50%

Total Carbohydrate 21 g8%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein29 g (29%)

Carbs21 g (21%)

Fat22 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,146 mg50%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 404 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,146mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Salad with Blue Cheese Crumbles has 300 more calories than 1/4 Chocolate Waffle Sundae and 27.5g more protein. Compare

Fried Chicken Salad with Blue Cheese Crumbles has 190 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 26g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Blue Cheese Crumbles Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Blue Cheese Crumbles is listed in the Salads category with 404 calories, 29g protein, 21g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Blue Cheese Crumbles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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