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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Chopped Garlic

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Chopped Garlic has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 350 calories, 25g protein, 31g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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350

Calories

Per serving

25 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 771 mg34%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein25 g (29%)

Carbs31 g (35%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 771 mg34%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 25g protein and 350 calories.Yes

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium771mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Chopped Garlic has 246 more calories than 1/4 Chocolate Waffle Sundae and 23.5g more protein. Compare

Fried Chicken Salad with Chopped Garlic has 136 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 22g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Chopped Garlic Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Chopped Garlic is listed in the Salads category with 350 calories, 25g protein, 31g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Chopped Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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