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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Craisins

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Craisins is carb-leaning, with about 45% of macro calories from carb. Each serving has 397 calories, 23g protein, 45g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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397

Calories

Per serving

23 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 766 mg33%

Total Carbohydrate 45 g16%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein23 g (23%)

Carbs45 g (45%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 766 mg33%

Sugars 24 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 397 calories.Yes

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium766mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Craisins has 293 more calories than 1/4 Chocolate Waffle Sundae and 21.5g more protein. Compare

Fried Chicken Salad with Craisins has 183 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 20g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Craisins Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Craisins is listed in the Salads category with 397 calories, 23g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Craisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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