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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Fat Free Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Fat Free Ranch Dressing is carb-leaning, with about 45% of macro calories from carb. Each serving has 394 calories, 23g protein, 45g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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394

Calories

Per serving

23 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,936 mg84%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein23 g (23%)

Carbs45 g (45%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 1,936 mg84%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 394 calories.Yes

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,936mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Salad with Fat Free Ranch Dressing has 290 more calories than 1/4 Chocolate Waffle Sundae and 21.5g more protein. Compare

Fried Chicken Salad with Fat Free Ranch Dressing has 180 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 20g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Fat Free Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Fat Free Ranch Dressing is listed in the Salads category with 394 calories, 23g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Fat Free Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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