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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Jack Cheddar Mix is fat-leaning, with about 50% of macro calories from fat. Each serving has 414 calories, 30g protein, 22g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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414

Calories

Per serving

30 g

Protein

22 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 946 mg41%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein30 g (29%)

Carbs22 g (21%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 946 mg41%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 30g protein and 414 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Jack Cheddar Mix has 310 more calories than 1/4 Chocolate Waffle Sundae and 28.5g more protein. Compare

Fried Chicken Salad with Jack Cheddar Mix has 200 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 27g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Jack Cheddar Mix is listed in the Salads category with 414 calories, 30g protein, 22g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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