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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Jalapeno Peppers

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Jalapeno Peppers has a relatively balanced macro split: 30% protein, 29% carbs, and 41% fat. Each serving has 309 calories, 23g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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309

Calories

Per serving

23 g

Protein

22 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,246 mg54%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein23 g (30%)

Carbs22 g (29%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 1,246 mg54%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 23g protein and 309 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,246mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Jalapeno Peppers has 205 more calories than 1/4 Chocolate Waffle Sundae and 21.5g more protein. Compare

Fried Chicken Salad with Jalapeno Peppers has 95 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 20g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Jalapeno Peppers Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Jalapeno Peppers is listed in the Salads category with 309 calories, 23g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Jalapeno Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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