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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Ranch Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 694 calories, 26g protein, 30g carbs, and 53g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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694

Calories

Per serving

26 g

Protein

30 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,456 mg63%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein26 g (15%)

Carbs30 g (17%)

Fat53 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,456 mg63%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 26g protein and 694 calories.No

Lower carb30g carbs per serving.No

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,456mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Ranch Dressing has 590 more calories than 1/4 Chocolate Waffle Sundae and 24.5g more protein. Compare

Fried Chicken Salad with Ranch Dressing has 480 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 23g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Ranch Dressing is listed in the Salads category with 694 calories, 26g protein, 30g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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