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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Sun Dried Tomatoes

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Sun Dried Tomatoes has a relatively balanced macro split: 30% protein, 36% carbs, and 34% fat. Each serving has 364 calories, 27g protein, 33g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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364

Calories

Per serving

27 g

Protein

33 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 866 mg38%

Total Carbohydrate 33 g12%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein27 g (30%)

Carbs33 g (36%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 11 g39%

Sodium 866 mg38%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 27g protein and 364 calories.Yes

Lower carb33g carbs per serving.No

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Sun Dried Tomatoes has 260 more calories than 1/4 Chocolate Waffle Sundae and 25.5g more protein. Compare

Fried Chicken Salad with Sun Dried Tomatoes has 150 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 24g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Sun Dried Tomatoes Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Sun Dried Tomatoes is listed in the Salads category with 364 calories, 27g protein, 33g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Sun Dried Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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