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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fried Chicken Salad with Sunflower Seeds

SaladsPopular

Cheeburger Cheeburger Fried Chicken Salad with Sunflower Seeds is fat-leaning, with about 46% of macro calories from fat. Each serving has 375 calories, 26g protein, 25g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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375

Calories

Per serving

26 g

Protein

25 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 766 mg33%

Total Carbohydrate 25 g9%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein26 g (28%)

Carbs25 g (27%)

Fat19 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 8 g29%

Sodium 766 mg33%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 26g protein and 375 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium766mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Sunflower Seeds has 271 more calories than 1/4 Chocolate Waffle Sundae and 24.5g more protein. Compare

Fried Chicken Salad with Sunflower Seeds has 161 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 23g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fried Chicken Salad with Sunflower Seeds Compared With Nearby Items

Cheeburger Cheeburger Fried Chicken Salad with Sunflower Seeds is listed in the Salads category with 375 calories, 26g protein, 25g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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