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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fries, Medium

Side ItemsPopular

Cheeburger Cheeburger Fries, Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 430 calories, 7.3g protein, 82g carbs, and 8.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

7.3 g

Protein

82 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,381 mg60%

Total Carbohydrate 82 g30%

Dietary Fiber 8.1 g29%

Total Sugars 3.4 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein7.3 g (7%)

Carbs82 g (75%)

Fat8.8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 8.1 g29%

Sodium 1,381 mg60%

Sugars 3.4 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7.3g protein and 430 calories.No

Lower carb82g carbs per serving.No

Low fat8.8g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Medium has 326 more calories than 1/4 Chocolate Waffle Sundae and 5.8g more protein. Compare

Fries, Medium has 216 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 4.3g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fries, Medium Compared With Nearby Items

Cheeburger Cheeburger Fries, Medium is listed in the Side Items category with 430 calories, 7.3g protein, 82g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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