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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fries, Medium with Garden Vegetable Sauce

Side ItemsPopular

Cheeburger Cheeburger Fries, Medium with Garden Vegetable Sauce is carb-leaning, with about 52% of macro calories from carb. Each serving has 650 calories, 9g protein, 86g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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650

Calories

Per serving

9 g

Protein

86 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,921 mg84%

Total Carbohydrate 86 g31%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein9 g (5%)

Carbs86 g (52%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 1,921 mg84%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 650 calories.No

Lower carb86g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Medium with Garden Vegetable Sauce has 546 more calories than 1/4 Chocolate Waffle Sundae and 7.5g more protein. Compare

Fries, Medium with Garden Vegetable Sauce has 436 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 6g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fries, Medium with Garden Vegetable Sauce Compared With Nearby Items

Cheeburger Cheeburger Fries, Medium with Garden Vegetable Sauce is listed in the Side Items category with 650 calories, 9g protein, 86g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Medium with Garden Vegetable Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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