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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Fries, Medium with Ranch Dressing

Side ItemsPopular

Cheeburger Cheeburger Fries, Medium with Ranch Dressing is carb-leaning, with about 50% of macro calories from carb. Each serving has 690 calories, 9g protein, 88g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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690

Calories

Per serving

9 g

Protein

88 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,841 mg80%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein9 g (5%)

Carbs88 g (50%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 1,841 mg80%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 690 calories.No

Lower carb88g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fries, Medium with Ranch Dressing has 586 more calories than 1/4 Chocolate Waffle Sundae and 7.5g more protein. Compare

Fries, Medium with Ranch Dressing has 476 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 6g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Fries, Medium with Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Fries, Medium with Ranch Dressing is listed in the Side Items category with 690 calories, 9g protein, 88g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Medium with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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