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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Cheese Sandwich

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich is carb-leaning, with about 60% of macro calories from carb. Each serving has 410 calories, 7.7g protein, 61g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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410

Calories

Per serving

7.7 g

Protein

61 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,627 mg71%

Total Carbohydrate 61 g22%

Dietary Fiber 1.9 g7%

Total Sugars 18 g—

Protein 7.7 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein7.7 g (8%)

Carbs61 g (60%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%

Fiber 1.9 g7%

Sodium 1,627 mg71%

Sugars 18 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7.7g protein and 410 calories.No

Lower carb61g carbs per serving.No

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,627mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 306 more calories than 1/4 Chocolate Waffle Sundae and 6.2g more protein. Compare

Grilled Cheese Sandwich has 196 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 4.7g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich is listed in the Burgers Sandwiches & Wraps category with 410 calories, 7.7g protein, 61g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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