Last updated: Aug 9, 2026
Cheeburger Cheeburger

Grilled Cheese Sandwich with Bacon

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Bacon is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 11g protein, 61g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
470
Calories
Per serving
11 g
Protein
61 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,814 mg79%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 18 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein11 g (9%)
Carbs61 g (52%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,814 mg79%
Sugars 18 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 470 calories.No
Lower carb61g carbs per serving.No
Low fat20g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,814mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich with Bacon has 366 more calories than 1/4 Chocolate Waffle Sundae and 9.5g more protein. Compare

Grilled Cheese Sandwich with Bacon has 256 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 8g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Bacon Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Bacon is listed in the Burgers Sandwiches & Wraps category with 470 calories, 11g protein, 61g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI