Last updated: Aug 9, 2026
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Grilled Cheese Sandwich with Creamy Cheese Sauce

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Creamy Cheese Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 530 calories, 9g protein, 71g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
530
Calories
Per serving
9 g
Protein
71 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 3 g—
Cholesterol 0 mg0%
Sodium 2,527 mg110%
Total Carbohydrate 71 g26%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein9 g (7%)
Carbs71 g (53%)
Fat24 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 2,527 mg110%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No
Lower carb71g carbs per serving.No
Low fat24g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium2,527mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich with Creamy Cheese Sauce has 426 more calories than 1/4 Chocolate Waffle Sundae and 7.5g more protein. Compare

Grilled Cheese Sandwich with Creamy Cheese Sauce has 316 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 6g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Creamy Cheese Sauce Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Creamy Cheese Sauce is listed in the Burgers Sandwiches & Wraps category with 530 calories, 9g protein, 71g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Creamy Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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