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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Cheese Sandwich with Feta Cheese Crumbles

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Feta Cheese Crumbles is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 13g protein, 61g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

13 g

Protein

61 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,947 mg85%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (11%)

Carbs61 g (50%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,947 mg85%

Sugars 18 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb61g carbs per serving.No

Low fat21g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese Sandwich with Feta Cheese Crumbles has 386 more calories than 1/4 Chocolate Waffle Sundae and 11.5g more protein. Compare

Grilled Cheese Sandwich with Feta Cheese Crumbles has 276 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 10g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Feta Cheese Crumbles Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Feta Cheese Crumbles is listed in the Burgers Sandwiches & Wraps category with 490 calories, 13g protein, 61g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Feta Cheese Crumbles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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