Last updated: Aug 9, 2026
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Grilled Cheese Sandwich with Jack Cheddar Cheese Mix

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Jack Cheddar Cheese Mix is carb-leaning, with about 47% of macro calories from carb. Each serving has 520 calories, 15g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
520
Calories
Per serving
15 g
Protein
62 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,807 mg79%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 18 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein15 g (11%)
Carbs62 g (47%)
Fat24 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 1,807 mg79%
Sugars 18 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 520 calories.No
Lower carb62g carbs per serving.No
Low fat24g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,807mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich with Jack Cheddar Cheese Mix has 416 more calories than 1/4 Chocolate Waffle Sundae and 13.5g more protein. Compare

Grilled Cheese Sandwich with Jack Cheddar Cheese Mix has 306 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 12g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Jack Cheddar Cheese Mix Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Jack Cheddar Cheese Mix is listed in the Burgers Sandwiches & Wraps category with 520 calories, 15g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Jack Cheddar Cheese Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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