Last updated: Aug 9, 2026
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Grilled Cheese Sandwich with Onion Rings

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Onion Rings is carb-leaning, with about 59% of macro calories from carb. Each serving has 425 calories, 8g protein, 63g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
425
Calories
Per serving
8 g
Protein
63 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories425 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,671 mg73%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425
kcal
Protein8 g (7%)
Carbs63 g (59%)
Fat16 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,671 mg73%
Sugars 19 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 425 calories.No
Lower carb63g carbs per serving.No
Low fat16g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,671mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich with Onion Rings has 321 more calories than 1/4 Chocolate Waffle Sundae and 6.5g more protein. Compare

Grilled Cheese Sandwich with Onion Rings has 211 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 5g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Onion Rings Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Onion Rings is listed in the Burgers Sandwiches & Wraps category with 425 calories, 8g protein, 63g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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