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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Cheese Sandwich with Pepper Jack Cheese

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Pepper Jack Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 575 calories, 18g protein, 62g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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575

Calories

Per serving

18 g

Protein

62 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,882 mg82%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein18 g (12%)

Carbs62 g (43%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,882 mg82%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 575 calories.No

Lower carb62g carbs per serving.No

Low fat29g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,882mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese Sandwich with Pepper Jack Cheese has 471 more calories than 1/4 Chocolate Waffle Sundae and 16.5g more protein. Compare

Grilled Cheese Sandwich with Pepper Jack Cheese has 361 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 15g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Pepper Jack Cheese Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Pepper Jack Cheese is listed in the Burgers Sandwiches & Wraps category with 575 calories, 18g protein, 62g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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