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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Cheese Sandwich with Salsa

Burgers Sandwiches & WrapsPopular

Cheeburger Cheeburger Grilled Cheese Sandwich with Salsa is carb-leaning, with about 60% of macro calories from carb. Each serving has 419 calories, 8g protein, 62g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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419

Calories

Per serving

8 g

Protein

62 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories419 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,816 mg79%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419

kcal

Protein8 g (8%)

Carbs62 g (60%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,816 mg79%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 419 calories.No

Lower carb62g carbs per serving.No

Low fat15g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,816mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich with Salsa has 315 more calories than 1/4 Chocolate Waffle Sundae and 6.5g more protein. Compare

Grilled Cheese Sandwich with Salsa has 205 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 5g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Cheese Sandwich with Salsa Compared With Nearby Items

Cheeburger Cheeburger Grilled Cheese Sandwich with Salsa is listed in the Burgers Sandwiches & Wraps category with 419 calories, 8g protein, 62g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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