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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with 1000 Island Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 678 calories, 42g protein, 18g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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678

Calories

Per serving

42 g

Protein

18 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories678 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 974 mg42%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

678

kcal

Protein42 g (26%)

Carbs18 g (11%)

Fat45 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 974 mg42%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 678 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium974mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with 1000 Island Dressing has 574 more calories than 1/4 Chocolate Waffle Sundae and 40.5g more protein. Compare

Grilled Chicken Salad with 1000 Island Dressing has 464 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 39g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with 1000 Island Dressing is listed in the Salads category with 678 calories, 42g protein, 18g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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