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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with Chopped Garlic

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with Chopped Garlic is protein-leaning, with about 60% of macro calories from protein. Each serving has 304 calories, 44g protein, 16g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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304

Calories

Per serving

44 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 198 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein44 g (60%)

Carbs16 g (22%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 198 mg9%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 304 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium198mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Chopped Garlic has 200 more calories than 1/4 Chocolate Waffle Sundae and 42.5g more protein. Compare

Grilled Chicken Salad with Chopped Garlic has 90 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 41g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with Chopped Garlic Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with Chopped Garlic is listed in the Salads category with 304 calories, 44g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Chopped Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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